There are a few different ways you can work with me.

Whether you’re looking for an executive coach or an intuitive energy healing session, I’ll meet you where you’re at and tailor our time together to exceed your wildest expectations.


Executive and individual coaching sessions are a goal oriented, solutions focused conversation with a measurable outcome – whether that’s achieving a career goal, defining your ideal personal brand, or developing pathways to self-confidence.

Whether you are a corporate executive, entrepreneurial business owner or a parent, together we will leverage your strengths, remove any blocks, and create a clear action plan so that you can unlock your innate potential and highest purpose and achieve aspirational goals that you might have previously thought were out of reach.

After a coaching session, you can expect to:

  • uncover and remove what’s blocking you from achieving your highest potential;
  • positively change behavioural traits that don’t serve you;
  • exceed your most aspirational goals.

Coaching sessions are offered as a minimum of six sessions. Each session is one and a half hours.

Energy Healing

One on One Energy Healing Sessions

Energy healing is a transformational and beautiful way to let go of old and unhelpful habits, negative thinking styles, limited beliefs and fears that have kept you stuck and have held you back from feeling joyful and abundant in all areas of your life.

As a powerfully intuitive energy healer, Sonia blends healing therapies and techniques with her experience as a coach to facilitate transformational shifts and profound and lasting healing at the emotional, mental, spiritual, and physical levels.

In a one on one energy healing session, Sonia will bring all aspects of a person’s life into divine balance, enabling people to uncover and heal from long-held limiting life patterns, negative belief systems and emotional wounding at the source.

Qualify as a Serenity Vibration Healing & Enlightenment Practitioner

The Serenity Vibration Healing® & Enlightenment Technique is an incredibly powerful and transformational energy healing modality that positively rescripts any limiting & fear-based beliefs and any unhelpful thought patterns. It clears emotional wounding, physical ailments, past and current life traumas, as well as supports the embodiment of your personal power.

Level one and Level One Mastery of the Serenity Vibration Healing &Enlightenment Technique, practitioner certification, is offered to individuals and groups on request, both in person and virtually via video conferencing.

The Serenity Vibration Healing & Enlightenment Technique is also taught as part of an annual healing retreat as an immersion into the modality.

Hearing Your Soul’s Guidance

If you are yearning to know what your true purpose is; if you are at crossroads and seeking positive change or if you are simply wanting to deepen your connection to your true self, then this guided and transformational program is for you!

“Hearing Your Soul’s Guidance” is a 1-on-1 (8-week) personal and spiritual transformational blend of Energetic Healing combined with Denise Linn’s 28 Day Soul Coaching® Program.


Five Week Meditation Program

These small and intimately guided meditation classes are designed to take you on an increasingly deeper connection within, as you calm the mind and feel a deeper connection of love toward self. This meditation group is suitable for those who have never meditated before, as well as those who are wanting to deepen their current meditation practice.

One on One Meditation Session

Whether you are looking to learn to mediate or develop various mediation techniques, in these one on one sessions Sonia will guide you on a deep journey within to experience inner peace.

In a safe and beautifully guided way, you will learn and experience different styles of meditation to enhance your overall meditative experience, toolbox and personal expansion via these virtual meditation sessions.


Corporate Workshops

As the preferred Executive Coach and Leadership Development Partner to many of her client Organisations, Sonia has developed and facilitated a range of bespoke programs to specifically meet and surpass the needs of her diverse client base.

Sonia will develop bespoke workshops on demand which may include topics such as:

  • Wellbeing
  • Constructive Leadership
  • Resilience
  • International Women’s Day
  • Workplace Mental Health and psychological safety
  • Integrating back to Work after Parental Leave
  • Effective Mindfulness Practices
  • Developing an authentic and impactful leadership presence
  • Thriving through Change
  • Team effectiveness & collaboration

If you would like to engage Sonia to develop or facilitate a workshop in your business, then please say hello.

Thrive Women in Leadership Program

Sonia developed the Thrive Women in leadership program which has had great local and international success. This program builds the confidence, executive presence and leadership capability of women, so they can represent themselves and their organisation to the best of their abilities.

This is achieved through consistently thinking and behaving from a constructive orientation and utilising a best practice leadership toolkit to support success.

“Sonia has been monumental in helping me work towards my goal in ceasing self-doubting and reoccurring negative thoughts. Sonia has equipped me with skills and techniques to combat these. After leaving each session with Sonia I felt a weight had been lifted from my shoulders.”

– Sophia Stanley

“Working with Sonia has completely changed my outlook on life and myself. She makes me feel and be empowered to take control of my work, well-being, and business. Before working with Sonia, I didn’t believe this mindset would be achievable.”

– Mylan Vu

“Working with Sonia has been one of the best opportunities for development I have been afforded. Sonia is everything you would hope from a coach; a great listener, constructive in her feedback, experienced and considered. She challenges your ways of thinking and subsequent behaviours to encourage you to truly stretch yourself and grow.”

– Claudia Gallardo