Self-Care isn’t about taking reactive measures to addressing feelings of exhaustion, physical depletion and burn out. It is about caring for yourself each day in small measures that add up over time to very big changes to the way you feel, think and act.

Every single one of us has a unique set of skills, abilities, gifts, strengths and weaknesses. Not one of us are exactly the same. So why do we feel compelled to compare ourselves to others, particularly when we are not even comparing like for like?

Life is so busy these days, where we are often juggling many different and competing priorities, rarely having a minute to ourselves, and feeling guilty because we think we are not doing anything well enough. We can struggle to find a few minutes to sit and reflect on what is important…